Yearofhealth2023's Journal, 12 January 2023

Still recovering from vaccine caused flu like symptoms

165.0 lb Lost so far: 62.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 40.98g | Prot: 66.32g | Carb: 48.00g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Chicken Breast. Snacks/Other: Jif Extra Crunchy Peanut Butter, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...

2295 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...