Weigh In record (no journal entry) for 12 January 2023
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1539 kcal
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Fat: 78.31g | Prot: 65.97g | Carb: 148.95g.
Breakfast: Muesli, Blueberries , Milk. Elevenses: Gala Apples. Lunch: Waitrose Mashed Potato, Lidl Beechwood Smoked Salmon . Dinner: Morrisons Petit Pois, Tesco Carrot, Marks & Spencer Tenderstem Broccoli, Sweet Potato , Roasted Potato, Roasted Duck. Snacks/Other: Waitrose Yogurt 450G Lactose-Free Greek-Style. more...
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losing 7.0 lb a week
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Paleo Judy's weight history
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