Weigh In record (no journal entry) for 12 January 2023
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256.0 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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745 kcal
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Fat: 39.43g | Prot: 73.82g | Carb: 27.28g.
Lunch: Atum em Água (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem. Dinner: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Bife Ancho. Snacks/Other: Abacaxi, Água com Limão. more...
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losing 1.8 lb a week
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