Weigh In record (no journal entry) for 02 December 2014
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1425 kcal
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Fat: 68.14g | Prot: 59.65g | Carb: 144.11g.
Breakfast: Fried Egg, Toasted Sour Dough Bread, Bob Evans Hash Browns, Italian Sausage. Dinner: Tomato Soup (with Equal Volume Milk, Canned), Subway Mayonnaise, Subway Processed American Cheese, Subway 6" Black Forest Ham. more...
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2537 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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