Weigh In record (no journal entry) for 11 January 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2023:
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1007 kcal
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Fat: 50.21g | Prot: 40.22g | Carb: 104.91g.
Breakfast: Atkins Milk Chocolate Delight Shake, Heavy Cream. Lunch: Onion Rings (Breaded and Fried), Cheese Pizza. Snacks/Other: Metamucil Sugar Free Metamucil, Goli Apple Cider Vinegar Gummies. more...
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gaining 0.3 lb a week
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