mountainman2's Journal, 11 January 2023

Good morning fat secret family hope all is well with uou and yours.found my sweet spot with calorie and workouts and am happy with results.hope you all have a great day.stay safe healthy and strong.

197.0 lb Lost so far: 53.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 38.82g | Prot: 112.84g | Carb: 140.28g.   Breakfast: Tyson Foods Chicken Breast Patty, Dave's Killer Bread Plain Awesome Bagels, Quaker Instant Grits - Butter, Coffee. Lunch: Chicken Wing (Skin Eaten), Koch Foods Boneless Skinless Chicken Breast . Dinner: Core Power High Protein Milk Shake Chocolate (14 oz). Snacks/Other: Great Value Organic Chia Seeds, Chiquita Banana. more...

2848 kcal

Activities & Exercise: Cooking - 6 hours, workout - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...