Yearofhealth2023's Journal, 10 January 2023

166.0 lb Lost so far: 61.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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938 kcal

Fat: 36.39g | Prot: 79.62g | Carb: 89.18g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Cooked Spinach (Fat Added in Cooking), Hellmann's Real Mayonnaise, Starbucks Caffe Mocha with Soy (Tall), Starbucks Peppermint Syrup, betterMD Minestrone Soup. Dinner: South Beach Diet Oven Roasted Vegetables, Bamboo Lane Chicken Skewers. more...

2309 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...