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Restarted Weight. Was pleasantly surprised I've lost a couple of lbs since not snacking in the evening.
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187.6 lb
Lost so far: 0 lb.
Still to go: 187.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1288 kcal
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Fat: 85.73g | Prot: 63.40g | Carb: 72.13g.
Breakfast: Berries, So Delicious Almond Plus Unsweetened, Berkley & Jensen Pecan Halves, Cold Milled Ground Flaxseed w/ Mixed Berries, Spectrum Organic Virgin Coconut Oil, Coconut Flour, Organic Brown Eggs (Large). Lunch: Green Tea, Chiquita Banana, designs for health Paleo Cleanse, So Delicious Almond Plus Unsweetened, Red Raspberries, Blackberries, Strawberries, Nature's Promise Organic Baby Kale. Dinner: Marie's Chunky Blue Cheese Dressing, Rotisserie Chicken, Rice Select Royal Blend Whole Grain Texmati Brown and Wild Rice, Dole Classic Romaine, Tomatoes. Snacks/Other: Green & Black's Organic 70% Dark Chocolate Bar, Strawberries, Carlson The Very Finest Fish Oil, So Delicious Almond Plus Unsweetened. more...
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