|
Another 1/2 lb, well okay I'll take it - especially since I wasn't exactly behaving over the weekend. Trying to get back into the tracking habit, managed to record breakfast yesterday at least, hoping to do better today. My work schedule absolutely SUCKS this month, I'm working 6 days a week😣 Definitely a challenge, not horrible but I did tell my Sup I didn't want to work this much in February. I'm retired, after all & this is supposed to be a part-time gig. Anyway, aiming for meals at 8am, noon & 4pm (shift starts at 5pm), plus a light snack at work. I've got some salad mix I need to eat for lunch before it goes bad, plus I'll be trying a new recipe for dinner, like a taco bowl I saw on Youtube. Looks tasty, fairly easy & there will be some leftovers I can pack up for later this week.😋 Have a great day, everybody!
|
151.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
1465 kcal
|
Fat: 59.10g | Prot: 94.77g | Carb: 151.91g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kashi GOLEAN Chocolate Crunch. Lunch: Archway Cookies Frosty Lemon Cookies, Oikos Pro 20 gram protein, Good & Gather Thai-Style Chili Mango Chopped Salad Kit. Dinner: Beef Burrito Bowl. Snacks/Other: Bananas. more...
|
losing 0.7 lb a week
|