Weigh In record (no journal entry) for 01 December 2014
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264.4 lb
Lost so far: 29.0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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2416 kcal
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Fat: 93.45g | Prot: 121.45g | Carb: 289.34g.
Breakfast: Sue Bee Honey, Country Crock Shedd's Spread Original, Butter Krust Family Style Large Bread, Nestle Nesquik, Milk (2% Lowfat with Added Vitamin A). Lunch: Dinner Rolls, Green String Beans, Bush's Chicken Chicken Tenders. Dinner: Kraft 2% Milk American Cheese Singles, Butter Krust Family Style Large Bread, Tuna Fish Salad, Submarine Hoagie Roll. Snacks/Other: Chocolate Cream Pie, Giant Food Bananas (Large). more...
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3698 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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