Weigh In record (no journal entry) for 09 January 2023
|
208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
1213 kcal
|
Fat: 82.27g | Prot: 65.66g | Carb: 58.10g.
Breakfast: Butter (Salted), Bob Evans Sausage Breakfast Patty, Fried Egg, Coffee, Great Value Half & Half, Franz 45 Calorie Nine Grain. Lunch: Great Value Half & Half, Ketchup, Mayonnaise, Turkey Breast Meat, Borden Shredded Cheddar Cheese, Claussen Dill Pickle Spears, Lettuce. Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Fit & Active Multigrain Bread, Great Value Half & Half. Snacks/Other: Kroger Walnut Halves & Pieces. more...
|
|
3930 kcal
|
Activities & Exercise:
Dance (slow step) - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 46 minutes, Treadmill - 12 minutes, Cooking - 2 hours, Housework - 1 hour, Vacuuming - 20 minutes, Washing Dishes - 1 hour, Weight Training (moderate) - 5 minutes, Standing - 2 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missybrubaker's weight history
|