damfig's Journal, 30 November 2014

187.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 56.00g | Prot: 75.00g | Carb: 144.00g.   Breakfast: King's Hawaiian Hawaiian Sweet Rolls. Lunch: Chili's Chili's Chicken Fajita Rice Bowl Frozen Meal. Dinner: McDonald's Big Mac. Snacks/Other: Rum, Tysons Tysons Anytizers Buffalo Style Boneless Chicken Wings. more...

2744 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...