Weigh In record (no journal entry) for 09 January 2023
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1281 kcal
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Fat: 30.67g | Prot: 73.88g | Carb: 202.82g.
Breakfast: Greek Yoghurt, Oats , Blueberries . Elevenses: Pears . Dinner: Broccoli , Waitrose Cherries, Morrisons Petit Pois, Carrots , Green String Beans, Sweet Potato , Roasted Potato, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). more...
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losing 5.6 lb a week
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Paleo Judy's weight history
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