Weigh In record (no journal entry) for 09 January 2023
|
203.9 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
1807 kcal
|
Fat: 64.98g | Prot: 84.33g | Carb: 289.10g.
Breakfast: Экомилк Масло Сливочное 82,5%, Чай, Nordic Геркулес Финский. Lunch: Кофе Латте, Вкусы Мира Батат Запечённый Ломтики , Тефтели с Рисом. Dinner: Магнит Банан, Слата Макароны Отварные с Сосиской. Snacks/Other: Красное Яблоко. more...
|
|
2689 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 41 minutes, Sleeping - 7 hours and 29 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|