Weigh In record (no journal entry) for 08 January 2023
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2023:
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1364 kcal
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Fat: 75.76g | Prot: 70.67g | Carb: 99.85g.
Breakfast: Franz 45 Calorie Nine Grain, Scrambled Egg, Great Value Half & Half, Coffee. Lunch: Cheez-It White Cheddar Snack Crackers, Franz 45 Calorie Nine Grain, Deli Turkey or Chicken Breast Meat, Great Value Half & Half, Coffee. Dinner: Great Value Half & Half, Great Value Vegetable Crackers, Chili. more...
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gaining 0.8 lb a week
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