Yearofhealth2023's Journal, 08 January 2023

166.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

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750 kcal

Fat: 18.50g | Prot: 91.00g | Carb: 71.00g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Kirkland Signature Canned Chicken, Kirkland Signature Canned Chicken, Dole Spring Mix Salad. Dinner: Yoplait Original 99% Fat Free Yogurt - Blueberry, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Gold Emblem Sea Salt Roasted Chickpeas. more...

2317 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...