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Since I started walking more..been increasing calories..mini bulk for me…
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292.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1515 kcal
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Fat: 60.02g | Prot: 176.81g | Carb: 70.47g.
Breakfast: Betty Crocker Blueberry Muffin, Kroger Light Brown Sugar, Quaker Instant Oatmeal - Regular, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: Broccoli, Great Value Baked Ham, Daisy 4% Small Curd Cottage Cheese, ISO pure ISO pure Protein powder. Dinner: Intermittent Fasting. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Water, Electrolytes limit, ISO pure ISO pure Protein powder. more...
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5027 kcal
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Activities & Exercise:
Sleeping - 9 hours and 1 minute, Fitbit - 14 hours and 59 minutes. more...
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gaining 6.3 lb a week
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