Weigh In record (no journal entry) for 27 June 2011
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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3119 kcal
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Fat: 111.06g | Prot: 206.64g | Carb: 340.74g.
Breakfast: pure synergy, Organic Vanilla Lowfat Yogurt, Soy Protein Powder, Unsweetened Orange Juice from Concentrate, dole mango chunks. Lunch: bell peppers, castle wood reserve, spring mix, celery, Small Curd Cottage Cheese 4% Milkfat, castle wood reserve, tomato, carrot. Dinner: carrot, Biscuit Burger Pizza. Snacks/Other: Lowfat 1% Milk, Rice Bitz, strawberries, Sharp Cheddar Cheese. more...
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3326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Lord_Faramir's weight history
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