Yearofhealth2023's Journal, 07 January 2023

166.8 lb Lost so far: 60.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

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1005 kcal

Fat: 49.58g | Prot: 82.72g | Carb: 95.90g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Quest Chocolate Chip Protein Bar, Pineapple. Dinner: Home-Made Style Spaghetti Sauce with Poultry, Cooked Spaghetti Squash. Snacks/Other: Jif Extra Crunchy Peanut Butter, Quest Gooey Caramel with Peanuts Candy Bites, Quest Gooey Caramel with Peanuts Candy Bites. more...

2328 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...