Weigh In record (no journal entry) for 29 November 2014
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177.9 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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715 kcal
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Fat: 17.47g | Prot: 25.69g | Carb: 115.69g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ice Cream, Tootsie Roll Tootsie Roll (Small), Turkey Breast Meat. Snacks/Other: Archway Cookies Raspberry Cookies. more...
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losing 13.3 lb a week
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