Weigh In record (no journal entry) for 07 January 2023
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1655 kcal
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Fat: 75.50g | Prot: 128.69g | Carb: 104.90g.
Breakfast: Twinings Pure Peppermint Tea, Dairy Manor Lactose Free Semi-Skimmed Milk, Quaker Oats. Lunch: Highland Spring Still Spring Water, Lidl (Chef Select) Mashed Potato, Asda Chopped Onion, Red Sweet Pepper, Tesco Cherry Tomatoes, Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower , Broccoli, Roasted Potato, Mackerel. Dinner: Red Onions, Tesco Red Pepper, Tilda Wholegrain Basmati & Wild Rice, Chicken Breast. Snacks/Other: Lidl (Alesto) Hazelnuts (Roasted) . more...
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losing 0.7 lb a week
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