Weigh In record (no journal entry) for 06 January 2023
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235.4 lb
Lost so far: 57.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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865 kcal
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Fat: 44.39g | Prot: 31.29g | Carb: 86.95g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla. Lunch: Columbus Reduced Sodium Italian Dry Salame, Doritos Nacho Cheese Tortilla Chips (28g), Galbani String Cheese. Snacks/Other: Bananas . more...
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losing 1.4 lb a week
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