wannabhealthier's Journal, 06 January 2023

290.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 55.21g | Prot: 167.11g | Carb: 13.95g.   Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: ISO pure ISO pure Protein powder, Beef Goulash. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, ISO pure ISO pure Protein powder. more...

4581 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Fitbit - 14 hours and 30 minutes. more...