Weigh In record (no journal entry) for 06 January 2023
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257.5 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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716 kcal
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Fat: 46.48g | Prot: 42.21g | Carb: 37.81g.
Lunch: Azeite de Oliva Extra-Virgem, Alcaparras, Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Manteiga (com Sal), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Abacaxi, Água com Limão. more...
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losing 10.8 lb a week
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