Weigh In record (no journal entry) for 06 January 2023
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1352 kcal
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Fat: 55.67g | Prot: 102.05g | Carb: 106.09g.
Breakfast: Dairy Manor Lactose Free Semi-Skimmed Milk, Quaker Oats. Elevenses: Pears . Lunch: Roasted Potato, Birchwood Winter Chicken Casserole. Dinner: Lidl Freeway Red Grape Juice Drink (Lidl) 750 Mls, Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower , Tesco Broccoli Florets, Roasted Potato, Sweet Potato , Baked or Grilled Cod. more...
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losing 7.0 lb a week
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