Weigh In record (no journal entry) for 28 November 2014
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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2001 kcal
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Fat: 102.94g | Prot: 71.66g | Carb: 199.92g.
Breakfast: Pork Sausage Links, Hash Brown Patties, Toasted Sour Dough Bread, Fried Egg. Dinner: Jack in the Box Barq's Root Beer (20 oz), Wendy's Baconator Single, Wendy's French Fries (Medium). more...
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gaining 20.3 lb a week
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