Weigh In record (no journal entry) for 28 November 2014
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240.3 lb
Lost so far: 101.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1318 kcal
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Fat: 25.52g | Prot: 161.45g | Carb: 110.03g.
Breakfast: Ашан Кокосовая Стружка, Яйцо (Целое), Doppel Herz Омега-3, Optimum Nutrition Platinum Hydro Whey, Opti Women, Творог (Полностью Обезжиренный), Мёд. Lunch: Огурец (с Кожурой), Коричневый Рис, Толстолобик. Snacks/Other: Окей Груша Конференс. more...
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losing 3.9 lb a week
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сорочанаталия's weight history
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