Weigh In record (no journal entry) for 05 January 2023
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1324 kcal
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Fat: 52.59g | Prot: 138.61g | Carb: 67.18g.
Breakfast: Freshona (Lidl) Fruit Cocktail in Grape Juice 410 G. Lunch: Arla Lactofree Mature Cheddar Cheese, Cos or Romaine Lettuce , Chicken Breast Meat (Roasted, Cooked) . Dinner: Lidl (Deluxe) British Alexandra Salad Potatoes, Birchwood Winter Chicken Casserole. more...
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gaining 4.2 lb a week
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Paleo Judy's weight history
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