Weigh In record (no journal entry) for 05 January 2023
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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949 kcal
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Fat: 28.73g | Prot: 70.77g | Carb: 109.81g.
Breakfast: Air. Lunch: Kismis (tanpa Biji), Shirataki Konnyaku Block, KEMBANG TAHU, Jahe, Proteina Proteina L, Telur. Dinner: Minyak Wijen, Paprika Kuning Manis, Jahe, Telur Rebus, Kwetiau. Snacks/Other: Kismis (tanpa Biji). more...
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1826 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 17 minutes, Aerobics - 17 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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