Yearofhealth2023's Journal, 04 January 2023

166.0 lb Lost so far: 61.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 46.66g | Prot: 96.99g | Carb: 72.98g.   Breakfast: Egg White, Fairlife Chocolate Nutrition Shake. Lunch: Navels Oranges, Cooked Spinach (Fat Added in Cooking), Hellmann's Real Mayonnaise. Dinner: Fairlife Chocolate Nutrition Shake, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Jif Extra Crunchy Peanut Butter, Lay's Wavy Original Potato Chips. more...

2309 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...