Weigh In record (no journal entry) for 04 January 2023
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1267 kcal
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Fat: 37.61g | Prot: 85.20g | Carb: 145.56g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Elevenses: Gala Apples. Lunch: Red Onions, Lidl (Deluxe) British Alexandra Salad Potatoes, Tesco Chestnut Mushrooms , Morrisons Free Range Eggs (Large). Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Basmati Rice (Cooked). more...
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losing 10.5 lb a week
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