Weigh In record (no journal entry) for 04 January 2023
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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877 kcal
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Fat: 27.51g | Prot: 52.88g | Carb: 115.18g.
Breakfast: Air. Lunch: Shirataki Konnyaku Block, Teh Herbal, Bihun Panjang, Buah Naga, Bimoli Minyak Goreng, Proteina Proteina L. Dinner: Kismis (tanpa Biji), Tropicana Slim Pengganti Kecap Asin, Telur Rebus, KEMBANG TAHU. Snacks/Other: Diasweet Fiberwafer Royal Vanilla, Santan, Durian, Bubur Kacang Hijau. more...
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1817 kcal
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Activities & Exercise:
Aerobics - 16 minutes, Weight Training (Bodybuilding) - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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