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🤸🤸🤸 Bom dia!!! Devagar e sempre!!! 🥰
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111.6 lb
Lost so far: 31.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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894 kcal
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Fat: 36.22g | Prot: 67.64g | Carb: 70.66g.
Breakfast: Morangos, Iogurte Natural. Lunch: Tomates, Alface Americana, AUS Creme de Ricota , Carne de Porco do Lombo Assada, William's AUS Pão Low Carb Redondo . Dinner: Margarina AUS Margarina , Ovo. Snacks/Other: Maxine's AUS Proteína em Barra Choc Caramel, Cereja Fresca, Nectarinas. more...
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losing 4.6 lb a week
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