Yearofhealth2023's Journal, 03 January 2023

166.0 lb Lost so far: 61.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 46.62g | Prot: 92.48g | Carb: 74.24g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Quest Chocolate Chip Protein Bar, Hellmann's Real Mayonnaise, Cooked Spinach (Fat Added in Cooking). Dinner: Fairlife Chocolate Nutrition Shake. Snacks/Other: Jif Extra Crunchy Peanut Butter, Lay's Wavy Original Potato Chips, Apples. more...

2332 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...