Weigh In record (no journal entry) for 03 January 2023
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264.8 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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776 kcal
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Fat: 48.18g | Prot: 36.75g | Carb: 56.64g.
Lunch: Cupim Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Turma da Mônica Maçã. more...
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losing 40.1 lb a week
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