Weigh In record (no journal entry) for 27 November 2014
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1810 kcal
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Fat: 45.15g | Prot: 139.44g | Carb: 215.73g.
Breakfast: Cebule, Tesco Twaróg Chudy, Tola Jogurt Naturalny, Cukier, Kawa, Herbata bez Cukru, Pomidory. Lunch: Jabłko, Biedronka Masło Osełkowe Ekstra, Cukier, Kawa, Milk Land Ser Gouda w Plastrach, Biedronka Chleb Zytni ze Slonecznikiem, Polędwica Sopocka. Dinner: Polędwiczka Wieprzowa, Pilos Śmietanka 30%, Słodkie Żółte Papryki, Czerwona Papryka, Cebule, Halina Ryż Biały Długoziarnisty. Snacks/Other: OstroVit WPC 80. more...
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2794 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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