Yearofhealth2023's Journal, 02 January 2023

167.8 lb Lost so far: 59.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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878 kcal

Fat: 30.39g | Prot: 94.62g | Carb: 79.18g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Quest Chocolate Chip Protein Bar, Cooked Spinach (Fat Added in Cooking). Dinner: Fairlife Chocolate Nutrition Shake, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Snacks/Other: Lay's Wavy Original Potato Chips. more...

2342 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...