Weigh In record (no journal entry) for 02 January 2023
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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871 kcal
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Fat: 41.13g | Prot: 43.28g | Carb: 81.63g.
Breakfast: Air. Lunch: Kismis (tanpa Biji), Minyak Wijen, Jahe, Proteina Daging Analog Cincang, Telur Rebus. Dinner: Diasweet Fiberwafer Royal Vanilla, Minyak Wijen, Tropicana Slim Pengganti Kecap Asin, Jahe, Telur, Sohun Kaca Sohun. Snacks/Other: Telur, Bimoli Minyak Goreng, Jahe, Pempek. more...
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1863 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Weight Training (Bodybuilding) - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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