Weigh In record (no journal entry) for 01 January 2023
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176.6 lb
Lost so far: 0.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1790 kcal
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Fat: 79.75g | Prot: 127.62g | Carb: 136.59g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Lunch: Carrots (with Salt, Drained, Cooked, Boiled) , Arla Lactofree Mature Cheddar Cheese, Broccoli , Cooked Cauliflower, Morrisons Mashed Potato, Heck 97% Pork Sausages, Morrisons British Chicken Wings. Dinner: Pilau Rice, Chicken Madras, Yorkshire Provender Roast Chicken Soup. more...
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gaining 1.4 lb a week
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Paleo Judy's weight history
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