Weigh In record (no journal entry) for 01 January 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2023:
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883 kcal
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Fat: 42.78g | Prot: 39.77g | Carb: 84.03g.
Breakfast: Air. Lunch: Proteina Daging Analog Cincang, Telur Rebus. Dinner: Diasweet Fiberwafer Royal Vanilla, Minyak Wijen, Telur Rebus, Kwetiau. Snacks/Other: Diasweet Fiberwafer Royal Vanilla, Kismis (tanpa Biji), Rebo Kuaci Salted Caramel. more...
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1869 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 17 minutes, Aerobics - 17 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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