Weigh In record (no journal entry) for 31 December 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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2288 kcal
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Fat: 85.49g | Prot: 60.38g | Carb: 286.24g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Waitrose Melton Mowbray Pork Pie, Snackrite Ready Salted Crisps, Tesco Mince Pies. Dinner: Cadbury Flake, Cadbury Crunchie (32g), Double Cream, Meringue, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Prosecco. more...
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4061 kcal
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Activities & Exercise:
Sitting - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Apple Health - 6 hours. more...
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gaining 2.0 lb a week
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