Weigh In record (no journal entry) for 31 December 2022
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141.5 lb
Lost so far: 10.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1148 kcal
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Fat: 60.14g | Prot: 77.34g | Carb: 79.27g.
Breakfast: Air. Lunch: KEMBANG TAHU, Minyak Wijen, Proteina Daging Analog Cincang, Telur Rebus. Dinner: Kismis (tanpa Biji), Minyak Wijen, Telur Rebus, Kwetiau, Pecel, Gado Gado. Snacks/Other: Teh Herbal, Rebo Kuaci Salted Caramel , Shirataki Konnyaku Block. more...
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1846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Weight Training (Bodybuilding) - 17 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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