Weigh In record (no journal entry) for 30 December 2022
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142.6 lb
Lost so far: 9.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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791 kcal
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Fat: 32.53g | Prot: 39.23g | Carb: 84.05g.
Breakfast: Air. Lunch: KEMBANG TAHU, Proteina Daging Analog Irisan, Telur Rebus, Kismis (tanpa Biji), PT FORISA NUSAPERSADA NUTRIJELL AGARASA TEPUNG AGAR-AGAR dengan RASA VANILA. Dinner: Bimoli Minyak Goreng, Kuning Telur, Telur Rebus, Kwetiau, PT FORISA NUSAPERSADA NUTRIJELL AGARASA TEPUNG AGAR-AGAR dengan RASA VANILA. Snacks/Other: Kismis (tanpa Biji), Diasweet Fiberwafer Royal Vanilla, Flimty Flimty Raspberry. more...
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1860 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 17 minutes, Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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