Weigh In record (no journal entry) for 29 December 2022
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142.6 lb
Lost so far: 9.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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990 kcal
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Fat: 32.65g | Prot: 50.20g | Carb: 126.45g.
Breakfast: Air. Lunch: Telur, Proteina Daging Analog Potongan, La Fonte Spaghetti, PT FORISA NUSAPERSADA NUTRIJELL AGARASA TEPUNG AGAR-AGAR dengan RASA VANILA, Kismis (tanpa Biji). Dinner: Diasweet Fiberwafer Royal Vanilla, PT FORISA NUSAPERSADA NUTRIJELL AGARASA TEPUNG AGAR-AGAR dengan RASA VANILA, Pempek. Snacks/Other: Minyak Wijen, Telur Rebus, KEMBANG TAHU, Kwetiau. more...
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1860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Weight Training (Bodybuilding) - 17 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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