Weigh In record (no journal entry) for 28 December 2022
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108.5 lb
Lost so far: 18.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1448 kcal
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Fat: 36.98g | Prot: 137.69g | Carb: 135.34g.
Breakfast: La Serenísima Leche 1%, Banana, Huevo Duro, Quaker Avena Instantánea, Sascha Fitness Hydrolyzed Whey Protein. Lunch: Boniato, Natura Aceite de Oliva Extra Virgen, Bola de Lomo, Menoyo Aceto Balsámico. Dinner: Gallo Arroz Yamaní Integral, PECHUGA de POLLO CRUDA sin PIEL. Snacks/Other: Banana, Quaker Avena Tradicional, Huevo Duro, La Serenísima Leche Parcialmente Descremada, Sascha Fitness Hydrolyzed Whey Protein. more...
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losing 0.1 lb a week
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Meli Fabiano's weight history
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