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Small scale 135.5, big scale 135.4. I was really good yesterday, but I think I gained due to the 2 previous days. I was good earlier today, but as the day wore on, not as good. Need to get back and STAY on track. Only did evening yoga, but will resume elliptical tomorrow. A little sore from doing new yoga routine and free weights.
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135.4 lb
Lost so far: 41.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1860 kcal
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Fat: 103.98g | Prot: 83.35g | Carb: 124.94g.
Breakfast: Coconut Flour, Organic Ground Flaxseed, Natural Chunky Peanut Butter, Large Grade A Eggs, Bananas, light cream, Green Tea, Cinnamon Apple Spice Tea. Lunch: Original Creamy Swiss Cheese, Marys Gone Crackers Original, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Corona Extra, Cooked Asparagus (from Fresh), Ground Bison, Chunky Blue Cheese Dressing, Classic Romaine. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Chocolate Peanut Butter Nutrition Bar, Marcona Almonds, Fat Free Soft Licorice Chews, Applewood Bacon, Sliced Mild Provolone Cheese, Red Tomatoes, WASA LIGHT RYE BREAD. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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