Weigh In record (no journal entry) for 28 December 2022
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142.2 lb
Lost so far: 10.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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955 kcal
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Fat: 29.34g | Prot: 29.04g | Carb: 145.28g.
Breakfast: Air. Lunch: Kismis (tanpa Biji), Roti Gandum, Ensure Susu, Chateraise Taiyaki Ice Cream Uji Matcha. Dinner: Tropicana Slim Pengganti Kecap Asin, Telur Rebus, Mie Telur (Ditambah, Masak). Snacks/Other: Donat Dilapisi Gula, Nutrijell My Vla, PT FORISA NUSAPERSADA NUTRIJELL AGARASA TEPUNG AGAR-AGAR dengan RASA VANILA. more...
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1855 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 17 minutes, Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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