Weigh In record (no journal entry) for 27 December 2022
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164.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1450 kcal
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Fat: 27.88g | Prot: 113.44g | Carb: 183.90g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3, General Mills Cheerios. Lunch: White Rice, Teriyaki Chicken. Dinner: White Rice, Teriyaki Chicken. more...
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losing 0.7 lb a week
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damfig's weight history
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