Weigh In record (no journal entry) for 27 December 2022
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143.1 lb
Lost so far: 9.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1047 kcal
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Fat: 53.38g | Prot: 38.07g | Carb: 104.15g.
Breakfast: Air. Lunch: Kismis (tanpa Biji), Nutrijell My Vla, Nutrijell Melon, Minyak Wijen, Telur Rebus, Kwetiau. Dinner: Bimoli Minyak Goreng, Pempek, Shirataki Konnyaku Block, Kubis, Telur, Bakwan. Snacks/Other: Telur, Roti Gandum, Silver Queen Coklat. more...
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1851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 16 minutes, Weight Training (Bodybuilding) - 16 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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