gamboa15791's Journal, 21 December 2022

160.3 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 57.95g | Prot: 81.63g | Carb: 298.61g.   Breakfast: Pan de jamón (venezuela), Casabe De Yuca (Mandioca). Lunch: Butter, Queso Fresco, PAN Arepa Asada (Venezolana), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Apple. Dinner: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), White Rice, Pork. more...

3583 kcal

Activities & Exercise: Sitting - 12 hours, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 11 hours and 10 minutes. more...